Humidify It

Adding moisture to the air in our homes and offices can work wonders on our overall health. A woman’s body is made up of 55% water, with men’s bodies being 60% water and children’s being up to 78%. Water is essential to moving the nutrients to our cells, which are mostly composed of water. Besides needing water inside our bodies, we also benefit from having it in the air around us.

Humidifiers are ideal for adding moisture to the air. They emit a steady mist that brings a number of remedies. For today’s #50forMe Challenge, we’re highlighting 5 ways that humidifiers can help support our health.

What did you think of today’s #50forMe Challenge? Let Us know in the comments below!