M. Henderson (@i_am_henmo) introduces C O R E S H R E D

M. Henderson (@i_am_henmo) introduces C O R E S H R E D


CORE SHRED combines interval training with cardio and functional movement for exciting and encouraging results. You can burn 500-1000 calories per session with these intense but carefully monitored workouts.  You will measure your fitness levels by monitoring your heart rate during your session. 2-3 times per week for 8 weeks will revolutionize your overall wellness, get started today!


C O R E S H R E D 

2145 Plymouth Rd. Dunn Lorring, VA 22182


I’ve been training with CoreShred for 2 years. Finding a balance between cardio and strength training helped me tone where I hadn’t been able to before and I have a real sense of how to switch up my routine.
— K. Field
Core Shred classes help make it easier for me to schedule my workouts. I come in right after work and let the day melt away.
— T. Peters
I wanted to try this out for something different and I was not disappointed!
— R. Patel

Sign up for a 7 day Trial!


15% off 


Personal Training

Promo Code: TIH040892